Do you feel like you are giving so much of yourself to others, but you have very little energy left to pour back into you? Are you constantly keeping yourself busy to avoid sitting with your thoughts or feelings. What will you do when you have nothing left to give? Well, you can’t pour from an empty cup, so let me teach you how to fill back up again.

In the age of social media, when we see #selfcare it is often described to others as simple services that make you feel better. For instance, taking bubble baths, a mani/pedi, and a trip to the hair salon can help to boost your self esteem for the moment, but these are not the only methods for practicing self-care. Self -Care is the continuous process of actively attending to your needs. When we look at properly managing self-care, it also requires an introspective look into our lives. This means we have to take a holistic approach in the journey towards healing. From setting boundaries with family/friends, to journaling out your thoughts/feelings; the goal is to heal inwardly and become the healthiest version of yourself, so that you can better serve others. If any of this sounds like you, contact me today and we can begin the process of renewing your mind and creating a toolbox of self-care that is specific to your needs.