I am a faith based therapist who is passionate about self care and often utilize this tool to help clients maintain mental wellness.  I believe we are all unique individuals who learn and process differently.  This is why my approach to therapy is eclectic; I will pull from different evidence based modalities to help create a plan that fits specifically for you.

I’ve had the pleasure to work with clients who have experienced major life transitions (grief/loss, depression, anxiety, relationship issues, low self-esteem, and addiction). If you desire to see change in your life, I can help you process through some of life’s most difficult transitions. You can feel safe with me in knowing that we will journey this road together; You are not alone.

Check out a few of my self care practices below:

When I have some time to relax you can find me reading/journaling, singing along to music, walking/jogging, and enjoying time with friends and family. I’m also a very positive person who enjoys the gift of laughter, so don’t be surprised if you get a few chuckles in sessions.

Laughter is like a Medicine; It’s healing to the soul

Associations

• Certified in Prepare Enrich
• Emotionally Focused Therapy Externship I

Education and Credentials

• Licensed Marriage and Family Therapist in the State of TN , License #1284
• MA in Marriage and Family Therapy, 2013, Trevecca Nazarene University
• BS in Psychology, 2008, Austin Peay State University