Daily Gratitude Journal

This journal is designed to inform you of your value and identity in Christ, prompt you to think of gratitude and the goodness of God, and encourage you to affirm yourself based on what you’ve read about your identity in Christ. Writing a daily gratitude list is a therapeutic coping skill that can aid in boosting your mood, regulate the stress hormone, and restructure thought patterns to evoke positive thinking. Affirmations encourage you to replace negative thoughts, boost your self esteem, and increase self love.

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