Grief is the normal and natural reaction to loss of any kind. Grief can also be described as the conflicting feelings caused by the end of or change in a familiar pattern of behaviors. When you’ve experienced the death of a loved one, it can feel devastating and debilitating.  A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. If you’ve ever felt like the happy memories of a loved one often turn into uncomfortable distressing feelings, then you may be experiencing unresolved grief.

A few common responses to grief :

• Reduced Concentration
• Feeling a sense of numbness
• Disrupted sleep patterns
• A change in eating habits
• Roller coaster of emotions
• Fatigue

Every grieving experience is different. Whatever your personal symptoms are, you can recover from a grieving heart. The Grief Recovery Method is a 7 week evidenced based program, proven to help complete the hurt and pain that keeps you feeling stuck in the grieving process after the loss of a loved one.

I am an Advanced Grief Recovery Specialist certified by the Grief Recovery Institute. I provide grief counseling and coaching and will utilize this tool to help you move beyond the pain of loss. If you are experiencing any of the common responses to grief and desire to recover from the loss of your loved one, please contact me today.

****Grief counseling only available to residents of Tennessee.****