I am a faith-based therapist who is passionate about self-care and often utilizes this tool to help clients maintain mental wellness.  I believe we are all unique individuals who learn and process differently.  This is why my approach to therapy is eclectic; I will pull from different evidence-based modalities to help create a plan that fits specifically for you.

I have worked in the field of behavioral health for 15 years and as a therapist for over 7 years now. I’ve had the pleasure to work with clients who have experienced major life transitions (grief/loss, depression, anxiety, relationship issues, low self-esteem, and addiction). If you desire to see a change in your life, I can help you process through some of life’s most difficult transitions. You can feel safe with me in knowing that we will journey this road together; You are not alone.

Check out a few of my self-care practices below:

When I have some time to relax you can find me :

• Reading/journaling,
• Singing along to music
• Walking/jogging

My personality is calming and kind hearted. I have a positive mindset and enjoy the gift of laughter, so don’t be surprised if you get a few chuckles in sessions with me.

Laughter is like Medicine; It’s healing to the soul

Associations

• Certified in Prepare-Enrich
• Emotionally Focused Therapy Externship I
• Advanced Certified Grief Recovery Specialist

Education and Credentials

• Licensed Marriage and Family Therapist in the State of TN, License #1284
• MA in Marriage and Family Therapy, 2013, Trevecca Nazarene University
• BS in Psychology, 2008, Austin Peay State University